Published On : Thu, Mar 24th, 2016

Don’t drink beverages with sugar these days

 cool drinkThe public has been advised against consuming beverages containing sugar to quench thirst during these hot days.

Senior lecturer of Rajarata University Channa Jayasumana says such beverages could damage kidneys.

The best options are safe drinking water and Thambili water, he says, which could be consumed regularly to maintain the body’s water and salt levels.

He also advises against exposure to the hot sun.

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